Posts tagged running
“Without regular physical activity, the body slowly loses its strength and ability to function well” The American Heart Association. The most important thing to remember is never overdo it, keep a steady pace and listen to music to relax yourself.
Staying fit is important to me. I make working out part of my daily routine. Whether it’s early in the morning, lunch, or after work in the evening; I always try to get at least 30 minutes or more of exercise. Working out is convenient for me; I have a membership to my local gym. Also here at Rushimprint we are fortunate that we have a gym right here in our office.
It’s easy to lose motivation over time, so in order to keep yourself from becoming bored and to keep your muscles guessing, try performing a variety of exercises.
Here are some of the things I enjoy: running, spin, weight training and belly dancing. This week I plan on taking a jazzercise class with a friend, sounds like it will be a lot of fun.
At most of our jobs we are sitting behind a desk for several hours a day. Make becoming active one of your priorities. We all have busy lives so a great way to start is to just devote 20 to 30 minutes to yourself.
You can break it up into 2 fifteen minute workouts. Set small goals for yourself and when you reach them, reward yourself. Research shows that exercise helps improve your mood and productivity. You will also look and feel great. Try different things and see what works best for you.
- For Fitness on the Go Try the Travel Fitness Kit
- Stay Fit Digital Jump Rope
- This is an article from The American Heart Association
Employees who are healthy are more productive because they are absent less often and are able to focus and perform better at work. That’s why the American Heart Association created the national initiative called Start!. Start! calls on all Americans to create a culture of physical activity and live healthier lives by walking.
Did you know that by adding one hour of regular, vigorous physical activity, adults may gain up to two hours of life expectancy? There are more than 140 million Americans over age 20 who are overweight and obese — a serious risk factor for heart disease and stroke. Also, only 30.9 percent of U.S. adults age 18 or older engage in regular leisure-time physical activity.
Start by including more physical activity into your daily routine. Take a walk, ride a bike or take the stairs. To help you reach and maintain a healthy body weight, the American Heart Association recommends at least 30 minutes of moderate-intensity physical activity at least five days a week.
Promote good health in the workplace. Your employees will reap the benefits with lower out-of-pocket medical costs, a reduced risk of developing a chronic health condition and increased satisfaction with their jobs and lives. Medical, workers’ compensation and disability costs will be lower, too.
Also check out another great article with helpful tips:
Tips for Exercise Success by The American Heart Association.
I first began running in 2008 when I got the news about registration opening for the 2009 Pittsburgh Marathon. The race was coming back to our city for the first time since being canceled in 2004. The marathon was always such a big event in our city. Thousands of runners would participate in the event from all over the world. I remember as a kid going to the Southside with my family to cheer on the runners as they passed by. I thought that it was amazing that those runners could go such a distance (26.2 miles). How can that be possible? I would soon find out for myself.
After running the half marathon in 2009, I decided that 2010 was going to be my year to test my endurance and register for the full marathon. I began my 18 week training program in the winter and followed it consistently. Sometimes it was not easy going out in the cold and snow, but I was determined. I kept track of my miles in a weekly planner. By increasing my miles each week I finally ended up with 42 miles on the 16th week. It was enough to get me to the finish line. Race day came and I am proud to report that I accomplished the marathon successfully, and actually much faster than I anticipated. This was one of my greatest accomplishments. I enjoyed the race, scenery, people, entertainment along the course, and the enthusiastic crowd support. I can not wait to do it again.
Preparing for the race
Some of the necessary things I used in training that I never left home without are:
- Moisture Wick Apparel
-In the winter this is very important because you are running outside, and are at a great risk for Hypothermia.
-Moisture wick apparel keeps the moisture away from your body.
-I downloaded some of my favorite music to keep me motivated.
- Drawstring Backpack
Whether you sponsor your favorite Charity that is racing, volunteer, or even run with a team, it is a great way to promote your company.