Posts Tagged: running

No Time to Exercise? Stay Active with these Tips

“Without regular physical activity, the body slowly loses its strength and ability to function well” The American Heart Association.  The most important thing to remember is never overdo it, keep a steady pace and listen to music to relax yourself. Staying fit is important to me.  I make working out part of my daily routine…. Read more »

Races can be Great Opportunities for Promotional Items

I first began running in 2008 when I got the news about registration opening for the 2009 Pittsburgh Marathon.  The race was coming back to our city for the first time since being canceled in 2004.  The marathon was always such a big event in our city.  Thousands of runners would participate in the event… Read more »